THE INTRO
THE INTRO
The Plan Breakdown
Best For : 0 - 2 Yrs Exp
Made For : Bulking / Lean Gains
Schedule : 3 - 5 Days A Week
Commit : 12 Weeks
READ THE INTRO
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12 WEEK BULKING PLAN
PUSH PULL MUSCLE MASS
WORKOUT ONE
WORKOUT ONE
The First Push 1
Type : Push Day
Setup : Hybrid [Strength x Size]
Basics : 8 Exercises, 60 Mins
Focus : Chest, Quads, Tris, Delts
START WORKOUT
WORKOUT TWO
WORKOUT TWO
Let The Gains Begin 2
Type : Pull Day
Setup : Hybrid [Strength x Size]
Basics : 8 Exercises, 65 Mins
Focus : Back, Bis, Hams, Delts
START WORKOUT
WORKOUT THREE
WORKOUT THREE
The Breaking Point 3
Type : Push Day
Setup : Pure Mass [Phase 2a]
Basics : 8 Exercises, 60 Mins
Focus : Chest, Quads, Tris, Delts
START WORKOUT
WORKOUT FOUR
WORKOUT FOUR
Hostile Takeover 4
Type : Pull Day
Setup : Pure Mass [Phase 2a]
Basics : 8 Exercises, 60 Mins
Focus : Back, Bis, Hams, Delts
START WORKOUT
WORKOUT FIVE
WORKOUT FIVE
Hostile Takeover 5
Type : Push Day
Setup : Targeting [Phase 2b]
Basics : 7 Exercises, 50 Mins
Focus : Chest, Quads, Tris, Delts
START WORKOUT
WORKOUT SIX
WORKOUT SIX
Locked & Loaded 6
Type : Pull Day
Setup : Targeting [Phase 2b]
Basics : 8 Exercises, 60 Mins
Focus : Back, Bis, Hams, Delts
START WORKOUT
WORKOUT SEVEN
WORKOUT SEVEN
Deload & Reload 7
Type : Full Body
Setup : Low Intensity
Basics : 8 Exercises, 50 Mins
Focus : Main Muscle Groups
START WORKOUT
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